Cognitive Analytic Therapy

An effective therapy suited to a range of difficulties such as depression, anxiety, work stress and relationship problems.

CAT is a time-limited therapy and looks at repeated patterns in life making links from past experiences to the present. Its focus is to look at your patterns of relating to others and how such patterns affect not just your relationships but your life as a whole.

Cognitive Analytical Therapy is evidence based which means that it is proven by research to be effective and is also recommended by the the National Institute for Health and Care Excellence (NICE) as helpful for eating disorders and borderline personality disorder.

CAT is structured to help you with:

  • Increase awareness

  • Move forward

  • Make positive changes

  • Relationship difficulties

  • Self-esteem

  • Self-worth

  • Anxiety

  • Interpersonal difficulties in work

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