Cognitive Behaviour Therapy

Cognitive Behaviour Therapy is evidence based which means that it has been clinically proven to work. Research has shown Cognitive Behaviour Therapy to be highly effective and is the treatment of choice for a number of mental health problems as indicated in the government guidelines (NICE guidelines).

  • Bulimia and Binge Eating Disorder

  • Chronic Pain

  • Health Anxiety

  • Work Related Stress

Cognitive Analytic Therapy

An effective therapy suited to a range of difficulties such as depression, anxiety, work stress and relationship problems.

  • Increase awareness

  • Make positive changes

  • Relationship difficulties

  • Self-worth

Psychodynamic Therapy

Psychodynamic therapy is a psychological treatment that can help people with emotional and relationship difficulties. This therapy is helpful for:

  • Anxiety

  • Trauma

  • Grief

  • Relationship Difficulties

Mindfulness Therapy

Mindfulness refers to bringing awareness to the present moment, and paying attention non-judgementally to your thoughts, emotions, behaviours and physical sensations, which in turn reduces distress while enriching your life

  • Slow down

  • Calm your mind

  • Calm strong emotions

  • Let go of negative thinking

Acceptance & Commitment Therapy

Acceptance and Commitment Therapy is a third wave behavioural therapy that uses acceptance skills, mindfulness and commitment to behaviour change to develop psychological flexibility and helps clarify and direct values-guided behaviour

  • Self- harm

  • Work place stress

  • Trauma and PTSD

  • Pain management

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