Therapy
Cognitive Behaviour Therapy
Cognitive Behaviour Therapy is evidence based which means that it has been clinically proven to work. Research has shown Cognitive Behaviour Therapy to be highly effective and is the treatment of choice for a number of mental health problems as indicated in the government guidelines (NICE guidelines).
Bulimia and Binge Eating Disorder
Chronic Pain
Health Anxiety
Work Related Stress
Cognitive Analytic Therapy
An effective therapy suited to a range of difficulties such as depression, anxiety, work stress and relationship problems.
Increase awareness
Make positive changes
Relationship difficulties
Self-worth
Psychodynamic Therapy
Psychodynamic therapy is a psychological treatment that can help people with emotional and relationship difficulties. This therapy is helpful for:
Anxiety
Trauma
Grief
Relationship Difficulties
Mindfulness Therapy
Mindfulness refers to bringing awareness to the present moment, and paying attention non-judgementally to your thoughts, emotions, behaviours and physical sensations, which in turn reduces distress while enriching your life
Slow down
Calm your mind
Calm strong emotions
Let go of negative thinking
Acceptance & Commitment Therapy
Acceptance and Commitment Therapy is a third wave behavioural therapy that uses acceptance skills, mindfulness and commitment to behaviour change to develop psychological flexibility and helps clarify and direct values-guided behaviour
Self- harm
Work place stress
Trauma and PTSD
Pain management